WholePlate
WholePlate
motivation
motivation
stable habits
stable habits
Official USDA MyPlate
(USA)
Harvard Healthy Eating Plate
(Harvard University)
Whole Plate App
(based on Dietary Guidelines
for Americans 2025-2030)
It actually works — and it’s simple, because:
Fits any cuisine or lifestyle
Used in dozens of countries
Visually simple and easy to follow
Backed by governments and the World Health Organization
The opposite of dieting — it doesn’t restrict, it teaches how to eat balanced
Recognized as the modern standard for balanced eating
The foundation of our
Whole Plate App
Our approach is based on MyPlate, created by the U.S. Department of Agriculture (USDA), and the Harvard Healthy Eating Plate from the Harvard T.H. Chan School of Public Health — a science-based alternative designed to promote long-term health.
All recommendations follow the Dietary Guidelines for Americans, the official nutrition standards updated every five years.
Using these sources, the app calculates your personalized targets for calories, macronutrients (protein, fat, carbs), and key food groups — including vegetables, fruits, grains, protein foods, healthy oils, dairy, sodium, saturated fat, and added sugars.
Why Plate method?
Lose weight — without hunger
Here’s what research shows about how different foods affect satiety:
Сhocolate bar
quick fullness
quick hunger
Oatmeal
gradual fullness
moderate hunger
Oatmeal
+
apple
+
egg
complete meal
long-lasting fullness
Fiber (like apple) slows digestion, keeping you satisfied for longer. A balanced plate = 3–4 hours without hunger and steady energy.
If something’s missing, your body doesn’t feel satisfied — and soon enough, it’s cookie time. Or a candy bar. Or chips...
We’ll show you your plate balance every meal — even when you're eating out.
The visual helps you see what you’re really eating.
Track food in 3 second
Camera
snap a photo
Enter
Your meal
Say
Your meal
Scan
a Barcode
Identify
with AI
Barcode
scan any product
Enter
Your meal
Say
Your meal
Scan
a Barcode
Identify
with AI
Voice
just say what you ate
Enter
Your meal
Say
Your meal
Scan
a Barcode
Identify
with AI
Text
type it manually
Enter
Your meal
Say
Your meal
Scan
a Barcode
Identify
with AI
Eat Variety
Monounsaturated
fat
Polyunsaturated
fat
We’ll help you eat from all the food groups — vegetables, fruits, grains, protein, and dairy.
Plus, you’ll even be able to see how much variety you’re eating within each group.
Daily:
Week: Monday – Sunday
Here’s what variety gives you:
Better nutrient coverage
Different foods provide different vitamins and minerals — together they help fill nutrient gaps and support your overall health.
A healthy gut
Your gut loves variety — different foods feed different bacteria, helping digestion, mood, and weight balance.
More flavor and enjoyment
Try cutting or cooking veggies in new ways — variety keeps meals exciting and helps curb junk-food cravings.
Save a little space for dessert — every day
Leave about 20% of your daily intake for fun foods.
That’s totally okay: sweets, fast food, high-fat snacks — it all fits here.
You can’t build healthy habits if you’re always saying no to “bad” foods. Sooner or later, cravings win — and suddenly the whole box of chocolates is gone. Let’s skip that drama. Allow yourself dessert and drop the guilt — it’s food, just like everything else. A little treat every day won’t hurt.
Activity & Water
Precise calorie tracking with SMART system
Hydration tracking with a personal settings
Your path to lasting results
What do feel people after move to Whole Plate
Mark, 38, California
1 month ago
"I used to eat pretty randomly — snacks here, fast food there. I wanted to get in shape. What I really liked here is the idea of the visual plate — everything makes sense at a glance. After just three days, I realized what I’d been doing wrong and started fixing it little by little. One plate now keeps me full for 3–4 hours — no more constant snacking or grabbing sugary bars. My meals now have way more veggies and fruits. I feel more energetic, no longer get distracted by hunger — and all of this without stress or obsession. Perfect for anyone who wants a system, not another diet."
Jessica, 41, Colorado
1 month ago
"I didn’t even notice how I started planning my meals better. I finally understood what balanced eating really means. In the first two weeks, I lost 4 pounds — now it’s already 8! BUT! After about three weeks, I noticed an unexpected “side effect” — my husband and two kids started eating my meals too. They are building colorful plates and even argue over who gets more carrots 😅 It’s amazing — now our whole family eats healthier."
Samantha, 33, Hawaii
1 month ago
"I used to think eating after 6 p.m. was bad and desserts were only for breakfast — yet I still wasn’t losing weight. Every day felt the same, and sweets were my only joy. Turns out I was overeating by about 500 calories a day just from snacking. Now my meals are more colorful, satisfying, and I finally feel full."
Emily, 29, Washington, D.C.
1 month ago
"Every day used to feel like chaos — at work I’d grab whatever was quick, at home I never had time to cook, and in the evenings I’d snack on anything out of exhaustion. I was constantly thinking about food, but I didn’t see any results in my weight or energy. With this app, everything got easier. Now I just build my plate — even when I’m short on time — and I actually understand what my body needs. After just a week, I noticed the difference: more energy during the day, fewer cravings, and my lunches finally feel satisfying and delicious. The best part is how natural it all feels — no extra rules, no stress. Even my coworkers noticed I started eating differently, and the results are showing without any diets or struggle."
Point the camera
Download on the App Store
Contact us
irinazherebtsova1994@gmail.com
Contact us
irinazherebtsova1994@gmail.com
Eat balanced,
Enjoy your life
Eat balanced,
Enjoy your life
Lose weight — without hunger
Lose weight — without hunger
Track your food in 3 seconds
Track your food in 3 seconds
Eat variety
Eat variety
Fill your nutrient gaps
Fill your nutrient gaps
Create new healthy habits
Create new healthy habits
Get stable results
Get stable results
1 in 7 Americans use
the plate method
Have you tried to lose weight, but nothing worked?
Have you tried to lose weight,
but nothing worked?
Have you tried to lose weight, but nothing worked?
Every time it’s the same story:
Every time it’s the same story:
Every time it’s the same story:
The scale won’t move
(or goes up again)
The scale won’t move (or goes up again)
Chaos of apps, spreadsheets, and calorie tracking
Chaos of apps, spreadsheets, and calorie tracking
Guilt for eating something “wrong”
Guilt for eating something “wrong”
Feeling like all your
effort was for nothing
Feeling like all your effort was for nothing
Losing weight, then gaining it back
Losing weight, then gaining it back
Tired of living on a “diet” 24/7
Tired of living on a “diet” 24/7
We have THE solution you're looking for
We have THE solution
you're looking for
We have THE solution you're looking for
We’ll help you build a sustainable, healthy eating system —
based on the WholePlate, so you can:
We’ll help you build a sustainable, healthy eating system — based on the Whole Plate, so you can:
We’ll help you build a sustainable, healthy eating system — based on the Whole Plate, so you can:
Enjoy fast food without guilt — it’s part of real life
Enjoy fast food without guilt — it’s part of real life
Fill nutrient gaps through a balanced, varied diet
Fill nutrient gaps through a balanced, varied diet
Forget about strict diets, stress, and food shame
Forget about strict diets, stress, and food shame
See results that actually last
See results that actually last
Leave “detox” behind and enjoy food in balance
Leave “detox” behind and enjoy food in balance
Build lifelong healthy habits that feel effortless
Build lifelong healthy habits that feel effortless
Why WholePlate?
Why WholePlate?
Official USDA MyPlate
(USA)
Harvard Healthy Eating Plate
(Harvard University)
WholePlate App
(based on Dietary Guidelines
for Americans 2025-2030)
It actually works — and it’s simple, because:
It actually works — and it’s simple, because:
Fits any cuisine or lifestyle
Used in dozens of countries
Visually simple and easy to follow
Backed by governments and the World Health Organization
The opposite of dieting — it doesn’t restrict, it teaches how to eat balanced
Recognized as the modern standard for balanced eating
Backed by governments and the World Health Organization
Fits any cuisine or lifestyle
Used in dozens of countries
The opposite of dieting — it doesn’t restrict, it teaches how to eat balanced
Visually simple and easy to follow
Recognized as the modern standard for balanced eating
The foundation of our WholePlate App
The foundation of our WholePlate App
Our approach is based on MyPlate, created by the U.S. Department of Agriculture (USDA), and the Harvard Healthy Eating Plate from the Harvard T.H. Chan School of Public Health — a science-based alternative designed to promote long-term health.
All recommendations follow the Dietary Guidelines for Americans, the official nutrition standards updated every five years.
Using these sources, the app calculates your personalized targets for calories, macronutrients (protein, fat, carbs), and key food groups — including vegetables, fruits, grains, protein foods, healthy oils, dairy, sodium, saturated fat, and added sugars.
Lose weight — without hunger
Lose weight — without hunger
Here’s what research shows about how different foods affect satiety:
Here’s what research shows about how different foods affect satiety:
Сhocolate bar
quick fullness
quick hunger
Oatmeal
gradual fullness
moderate hunger
moderate hunger
Oatmeal
+
apple
+
egg
complete meal
long-lasting fullness
Fiber (like apple) slows digestion, keeping you satisfied for longer. A balanced plate = 3–4 hours without hunger and steady energy.
If something’s missing, your body doesn’t feel satisfied — and soon enough, it’s cookie time. Or a candy bar. Or chips...
We’ll show you your plate balance every meal — even when you're eating out.
The visual helps you see what you’re really eating.
We’ll show you your plate balance every meal — even when you're eating out.
The visual helps you see what you’re really eating.
Track food in 3 second
Track food in 3 second
Camera
Camera
snap a photo
Enter
Your meal
Say
Your meal
Scan
a Barcode
Identify
with AI
Barcode
Barcode
scan any product
Enter
Your meal
Say
Your meal
Scan
a Barcode
Identify
with AI
Voice
Voice
just say what you ate
Enter
Your meal
Say
Your meal
Scan
a Barcode
Identify
with AI
Text
Text
type it manually
Enter
Your meal
Say
Your meal
Scan
a Barcode
Identify
with AI
Eat Variety
Eat Variety
Daily and weekly recommendations according to the Dietary Guidelines for Americans: Oils, fruits, dairy, and grains are recommended on a daily basis, while protein foods and vegetables are measured on a weekly basis.
We’ll help you eat from all the food groups — vegetables, fruits, grains, protein, and dairy. Plus, you’ll even be able to see how much variety you’re eating within each group.
Here’s what variety gives you:
Here’s what variety gives you:
Better nutrient coverage
Different foods provide different vitamins and minerals — together they help fill nutrient gaps and support your overall health.
A healthy gut
Your gut loves variety — different foods feed different bacteria, helping digestion, mood, and weight balance.
More flavor and enjoyment
Try cutting or cooking veggies in new ways — variety keeps meals exciting and helps curb junk-food cravings.
Save a little space for dessert — every day
Save a little space for dessert — every day
Leave about 20% of your daily intake for fun foods.
That’s totally okay: sweets, fast food, high-fat snacks — it all fits here.
Leave about 20% of your daily intake for fun foods. That’s totally okay: sweets, fast food, high-fat snacks — it all fits here.
You can’t build healthy habits if you’re always saying no to “bad” foods. Sooner or later, cravings win — and suddenly the whole box of chocolates is gone. Let’s skip that drama. Allow yourself dessert and drop the guilt — it’s food, just like everything else. A little treat every day won’t hurt.
Activity & Water
Activity & Water
Precise calorie tracking with SMART system
Hydration tracking with a personal settings
Your path to lasting results
Your path to lasting results
Start investing in yourself — today!
Step 2.
Get your personalized
nutrition plan
Step 3.
Build healthy eating
habits
Step 4.
Watch your nutrient
gaps disappear
Step 5.
Lose weight — and
keep it off for good
Enjoy your best life
Step 6.
Point the camera
Download on the App Store
Contact us
irinazherebtsova1994@gmail.com
Point the camera
Download on the App Store
Contact us
irinazherebtsova1994@gmail.com
What do feel people after
move to Whole Plate
Mark, 38, California
1 month ago
"I used to eat pretty randomly — snacks here, fast food there. I wanted to get in shape. What I really liked here is the idea of the visual plate — everything makes sense at a glance. After just three days, I realized what I’d been doing wrong and started fixing it little by little. One plate now keeps me full for 3–4 hours — no more constant snacking or grabbing sugary bars. My meals now have way more veggies and fruits. I feel more energetic, no longer get distracted by hunger — and all of this without stress or obsession. Perfect for anyone who wants a system, not another diet."
Jessica, 41, Colorado
2 months ago
"I didn’t even notice how I started planning my meals better. I finally understood what balanced eating really means. In the first two weeks, I lost 4 pounds — now it’s already 8! BUT! After about three weeks, I noticed an unexpected “side effect” — my husband and two kids started eating my meals too. They are building colorful plates and even argue over who gets more carrots 😅 It’s amazing — now our whole family eats healthier."
Samantha, 33, Hawaii
2 month ago
"I used to think eating after 6 p.m. was bad and desserts were only for breakfast — yet I still wasn’t losing weight. Every day felt the same, and sweets were my only joy. Turns out I was overeating by about 500 calories a day just from snacking. Now my meals are more colorful, satisfying, and I finally feel full."
Emily, 29, Washington, D.C.
3 month ago
"Every day used to feel like chaos — at work I’d grab whatever was quick, at home I never had time to cook, and in the evenings I’d snack on anything out of exhaustion. I was constantly thinking about food, but I didn’t see any results in my weight or energy. With this app, everything got easier. Now I just build my plate — even when I’m short on time — and I actually understand what my body needs. After just a week, I noticed the difference: more energy during the day, fewer cravings, and my lunches finally feel satisfying and delicious. The best part is how natural it all feels — no extra rules, no stress. Even my coworkers noticed I started eating differently, and the results are showing without any diets or struggle."
What do feel people after
move to WholePlate
Mark, 38, California
1 month ago
"I used to eat pretty randomly — snacks here, fast food there. I wanted to get in shape. What I really liked here is the idea of the visual plate — everything makes sense at a glance. After just three days, I realized what I’d been doing wrong and started fixing it little by little. One plate now keeps me full for 3–4 hours — no more constant snacking or grabbing sugary bars. My meals now have way more veggies and fruits. I feel more energetic, no longer get distracted by hunger — and all of this without stress or obsession. Perfect for anyone who wants a system, not another diet."
Jessica, 41, Colorado
2 months ago
"I didn’t even notice how I started planning my meals better. I finally understood what balanced eating really means. In the first two weeks, I lost 4 pounds — now it’s already 8! BUT! After about three weeks, I noticed an unexpected “side effect” — my husband and two kids started eating my meals too. They are building colorful plates and even argue over who gets more carrots 😅 It’s amazing — now our whole family eats healthier."
Samantha, 33, Hawaii
2 month ago
"I used to think eating after 6 p.m. was bad and desserts were only for breakfast — yet I still wasn’t losing weight. Every day felt the same, and sweets were my only joy. Turns out I was overeating by about 500 calories a day just from snacking. Now my meals are more colorful, satisfying, and I finally feel full."
Emily, 29, Washington, D.C.
3 month ago
"Every day used to feel like chaos — at work I’d grab whatever was quick, at home I never had time to cook, and in the evenings I’d snack on anything out of exhaustion. I was constantly thinking about food, but I didn’t see any results in my weight or energy. With this app, everything got easier. Now I just build my plate — even when I’m short on time — and I actually understand what my body needs. After just a week, I noticed the difference: more energy during the day, fewer cravings, and my lunches finally feel satisfying and delicious. The best part is how natural it all feels — no extra rules, no stress. Even my coworkers noticed I started eating differently, and the results are showing without any diets or struggle."
Point the camera
Download on the App Store
Contact us
irinazherebtsova1994@gmail.com
